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Using Pelvic Floor Exercises to Treat Incontinence after Pregnancy

by Chelsea Wardach April 03, 2014 2 min read

“I am several weeks post-partum and I’m having trouble controlling my bladder. I’ve heard about exercises I can do but I’m not sure what they are. Can you please help me?”
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Study: Urinary Incontinence Raises Depression Risk in Older Women

by Chelsea Wardach April 01, 2014 2 min read

A new study from the Harvard Medical School in Boston suggests that incontinence may raise the risk of depression in older women. The study was published in the April issue of Obstetrics & Gynecology.

The study included 4,511 women who were enrolled in the population-based Health and Retirement Study cohort.

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Incontinence is Not Just an Old People Problem

by Chelsea Wardach March 27, 2014 2 min read

When most people think of adult diapers, they tend to think of the elderly. Old people lose control over their bladders all the time and adult diapers are there to help. Surely someone young, say in their 30’s, would never need to wear diapers. Why would they need to? Their bodies are healthy; their bladders are strong. Adult diapers won’t be a necessity until you’re at least 80. Right?
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Choosing Between Disposable and Reusable Incontinence Briefs

by Chelsea Wardach March 25, 2014 2 min read

When you’re first choosing incontinence products, you’re typically presented the options of disposable and reusable. Disposable briefs are ideal for those with heavy incontinence. They’re usually more absorbent than reusable briefs, featuring thick polymers that wick urine away from the skin. Disposable briefs are available in two styles: adult diapers (also called adult briefs) or adult pull ups (also called protective underwear).
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Introducing the New Janibell Diaper Disposal System

by Chelsea Wardach March 18, 2014 1 min read

Diaper disposal systems offer an easy and hygienic way to dispose of dirty diapers. National Incontinence is now carrying the Janibell Diaper Disposal System, which features a spring loaded lid and a no-mess foot pedal for hands-free disposal.
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Study Compares Two Transvaginal Surgical Treatments for Vaginal Prolapse

by Chelsea Wardach March 13, 2014 2 min read

Pelvic organ prolapse (POP) is a weakening of the pelvic organs, causing organs (ie. vagina, uterus, bladder, rectum) to fall out of place. In women, the condition is often caused by a laborious childbirth, obesity, hysterectomy, and frequent constipation. People affected by this condition are often riddled with fecal and urinary incontinence problems, as well as painful sex.
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My Elderly Mom’s Diaper Keeps Leaking. Help!

by Chelsea Wardach March 06, 2014 2 min read

“My 74 year old mother keeps leaking through her diapers and I don’t know why. I’m tired of doing all this laundry! Any suggestions?”

There are several reasons why your mother’s briefs are leaking...

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What Incontinence Products are Available for Women?

by Chelsea Wardach February 27, 2014 2 min read

For women who are new to wearing incontinence products, the selection process can be a bit overwhelming due to the vast options available. The main things to remember when choosing incontinence products are to pick the right size and absorbency level. This will also play a role in how comfortable the undergarment will be. Read below to get familiar with the different types of incontinence products for women.
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Study: Urge Incontinence Concerns Tops List of Urinary Tract Symptoms

by Chelsea Wardach February 11, 2014 2 min read

People with urge incontinence are constantly rushing to the bathroom, in hopes of getting there on time before having an accident. This can be both embarrassing and stressful, as constant sudden urges to go can disrupt work, school and other daily activities.

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Understanding the Difference between Bladder Pads and Menstrual Pads

by Chelsea Wardach February 06, 2014 1 min read

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Managing Diet to Improve Incontinence Symptoms

by Chelsea Wardach January 30, 2014 2 min read

Urinary incontinence can be caused by a variety of factors including weak pelvic floor muscles, spinal cord injury and prostate problems. What you eat and drink can also play a role in accidental leakage. Here are three tips on how you can manage your diet to improve your bladder control problems.
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How to Choose an Incontinence Pad

by Chelsea Wardach January 28, 2014 2 min read

“I’m experiencing some light bladder leakage. I was told to use incontinence pads but I’ve never used one before and don’t know how to choose one. What features should I be looking for when choosing an incontinence pad?”
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