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Prevent Bladder Leakage During Exercise

by Bryan Mercer December 11, 2012 2 min read

“I am 6 months post-partum and just recently started running again. But whenever I do, I wet myself! I love to run, and I don’t want to give it up. What can I do to prevent this embarrassing condition?”

It looks like you’re experiencing exercise-induced incontinence, a form of stress incontinence. It means that urinary leakage occurs during any physical activity that puts pressure onto your abdomen.

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New Depend Underwear that Offer Discreet Protection

by Chelsea Wardach November 27, 2012 1 min read

For people experiencing urinary incontinence, maintaining discretion is crucial. You want to be fully protected from bladder leakage, yet also steer away from the usual bulky white diaper that may make you feel even more uncomfortable or embarrassed.
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8 Most Common Causes for Urinary Incontinence

by Chelsea Wardach November 15, 2012 1 min read

Finding the cause of bladder leakage can help you and your doctor determine the best and most effective treatment plan. Below are the 8 most common causes of urinary incontinence.
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Guidelines to Help Family Doctors Evaluate Incontinence in Women

by Chelsea Wardach November 13, 2012 1 min read

Of the 25 million American adults who experience urinary incontinence, 75-80 percent of those are women. Despite this high prevalence, the topic of bladder leakage is still hush-hush at the doctor’s office because women are often embarrassed to discuss the issue with their doctors.
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Strengthen Pelvic Floor Muscles With Vaginal Weights

by Chelsea Wardach October 16, 2012 1 min read

What are vaginal weights?

Vaginal weights, or cones, are training aids that help locate and strengthen pelvic floor muscles that may have been weakened due to pregnancy, childbirth, medication or age. Vaginal weights come in 5-6 different weights starting at less than one ounce.

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Stress Incontinence: Menstrual Pads vs. Bladder Pads

by Chelsea Wardach October 04, 2012 1 min read

“I just had a baby and now I leak whenever I work out at the gym. It’s so embarrassing! Is it okay to use menstrual pads to control the leaking?”

It seems like you may be suffering from stress incontinence which occurs when pressure is applied to the abdomen and bladder. Many women experience this condition after birth, but fortunately, bladder leakage is usually temporary.

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Bladder Problems After Pregnancy

by Chelsea Wardach September 27, 2012 2 min read

It’s common for women to experience stress incontinence. This means that something as simple as lifting or laughing can cause a leak. As the uterus expanded for the growing baby during pregnancy, more pressure or “stress” was put on the bladder and the pelvic floor muscles may have been weakened.
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How to Use Vaginal Weights

by Chelsea Wardach September 04, 2012 1 min read

Vaginal weights, or cones, are great for women suffering from urinary incontinence. Exercises can be discreetly performed anytime – except during menstruation, intercourse, or pregnancy. With regular use, vaginal weights may help prevent those embarrassing leaks and can even lead to stronger and more frequent orgasms.
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Which Incontinence Supplies Are Right for Me?

by Chelsea Wardach September 03, 2012 2 min read


For the most part, urinary-only incontinence for active people can be controlled by pads for women and guards for men. These lightweight, absorbent products are discreet, fit in regular underwear, and offer all levels of protection.

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