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If you’re experiencing bladder control problems, you may have been told to “do your kegels” without getting any explanation on how to do them or exactly what they are.
Kegels are exercises that help strengthen the pelvic floor, which supports the bladder and bowel. If the pelvic floor is damaged or weakened, you might start experiencing fecal or urinary incontinence.
What are vaginal weights?
Vaginal weights, or cones, are training aids that help locate and strengthen pelvic floor muscles that may have been weakened due to pregnancy, childbirth, medication or age. Vaginal weights come in 5-6 different weights starting at less than one ounce.