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People with urinary incontinence may experience a wide range of emotions, including embarrassment, anxiety, frustration and loneliness. The condition can have such an emotional effect on people that they start declining invitations to go out and stay at home, where they won’t get caught with an embarrassing accident. Use these tips to help you cope with incontinence and learn to not let it get in the way of your life:
People with bladder problems wait an average of seven years before seeking treatment, according to the National Association for Continence (NAFC). In fact, most people who experience incontinence are undiagnosed because they are too embarrassed or scared to see a doctor. They may feel as if they can’t be helped or that surgery is their only option. However, a doctor can help and incontinence can be treated.Treatment options include bladder retraining and kegel exercises. Don’t wait around, hoping that the problem will go away on its own – go see a doctor!
Adult briefs and pads may not be ideal, but sometimes they are necessary. Protective undergarments can help you manage your bladder leaks, allowing you to lead an active life and continue doing the things you love. Fortunately, many absorbent briefs of today look and feel like traditional men’s and women’s underwear. They are discreet so that no one will know you are wearing them, and highly absorbent so that you can go about your day with confidence. Be sure to choose the right size brief for your body and right absorbency for your type of incontinence.
Although very common, urinary incontinence can make you feel very lonely and as if you’re the only one with bladder problems. That’s why it may be relieving to confide in a loved one. You don’t have to let your whole family or all your friends know – just pick one or two people who you can trust. You never know, that person might be experiencing the same issues as you are or know someone else who is.
If you don’t feel comfortable talking to someone face-to-face, try going online. Many people find comfort in online forums and support groups because everybody is anonymous yet have the same problem. By joining an online forum (such as Incontinence Support Center), you can read about other’s experiences and what they’re doing to help manage their bladder control problems. You’ll feel less lonely and more relieved to find that there are others out there who understand what you’re going through.
Many studies have shown that urinary incontinence can have a negative impact on an individual’s quality of life. However, with the right resources and emotional support, people with incontinence can learn to control and manage their bladder problems, while maintaining their confidence.